Easy satisfying and delicious oatmeal and apple milkshake

   When I'm hungry at night, I always try to stay full and not overeat because at night it's  easier for the  food that one eats to turn into body fat,, so what I always do around 8:00 p.m, is prepare myself a satisfying oatmeal and aipple milkshake.With this milkshake you will  feel satisfied and full for the rest of the night so you won't have to overeat and feel like you're starving.

Here are the ingredients for this simple milkshake

Ingredients :

1 sliced apple green or red, it's up to you

3/4 a glass of milk (preferrably 0% or 1% low fat milk)

1/2 a cup of natural plain oameal

Put all three ingredients in a blender and  let it blend until it has a milkshake like texture and the oatmeal has fully blended. No sugar is needed because the sugar from the apple is enough to sweeten the milkshake. That's it!  You can now drink your milkshake. I hope you enjoy it !.If you really try this out please comment and say how you think it was. It's actually pretty yummy and is a great night meal substituter :P

One Cheap and Easy trick to losing weight!

  I wanted to share a little secret with you guys. A little secret that has helped me lose  weight.Oh boy ! I truly never imagined that doing this one simple thing would help me so much and make my weight loosing process much easier and faster. Okay I have to say that in 4 months i lost 13 pounds. But how ? What exactly did I do ? I drank water. Water ? But not just plain water. Okay, yes, plain water but what I'm referring to is cold almost frozen water! Yep that's right. Drinking cold water accelerates weight loss and fat burning.

Cold water is much better than just  room temperature water. And the reason why it's much bettter is because cold water accelerates weight loss and fat burning.. I know, i just said that but it's true! Ice burns fat.It's great for burning belly fat. Of course, if you're going to try the drinking cold water method, be sure to do it along with a healthy well balanced diet and physical activity. Yes I also know this might sound stupid but it's true. Try it out for yourself and see the results ;)!

Breakfast is the most important meal of the day !

Breakfast has always been and will always be the most important meal of the day. But why ? Simply because breakfast is the meal that gives you energy to start off your day. You wake up on an empty stomach, feeling all tired and sleepy, starting a new day . But if you don't fuel your body the way you should , you're going to feel tired all day long and won't have energy during the day .
If you want to lose weight and you think skipping breakfast is the right thing to do , you're wrong. Skipping breakfast will only unbalance and slow down your metabolism and instead of losing weight, you will gain weight because skipping meals ,specially breakfast,  is one of the worst things you can do !You will eat in bigger portions during the rest of the day, so it's much better to eat a lot in the morning and then eat smaller meals during the day.
So now you know. Always eat your breakfast no matter what !

5 easy ways of being more active!

5 easy ways of being more active!

1. Instead of using the car, or taking the bus to go somewhere that's not so far from you , walk, jog, or ride a bicycle .

2. Try spending less time watching t.v and rather spend that time doing physical movement

3.Instead of taking the elevator , take the stairs.

4.When you go to the park , instead of sitting down and watching others playing and running around , get up too and start moving !

5. When watching t.v , you don't necessarily have to be sitting down , you can work out too while watching t.v

You see , the point here is to get moving and be more active by doing simple things like the ones above. No matter how little are the changes you make, if you start being more active and start doing those things every day , you will definitely see a result in your life .You will feel better and with more energy. Start little by little , taking simple steps towards a healthier life and when you will see changes , you will totally feel more motivated and will start feeling better too . I hope these 5 tips were helpful and that you will actually take action towards a more active life !

Welcome!

Hello and welcome to my blog, Fit and Healthy in 1,2,3. My name is Laura and I am the blog administrator. I've been blogging since a long time now, but I've finally decided to blog about health and nutrition. I decided to do so because I want to help everyone out there that is struggling to lose weight, so my job here is to help you guys out by sharing my knowledge and everything I know about nutrition and fitness. I hope this blog can be of big help for everyone and that it can help you reach your goals towards a healthier life :) .